In the sun-drenched paradise of Baja California Sur, Carly Hamilton is redefining fitness and community. An expat from Australia and now the proud owner of Cabo CrossFit, Carly’s journey embodies transformation, perseverance, and the pursuit of a balanced, health-focused life.
The Start of a Fitness Odyssey
Carly’s love affair with fitness began in Sydney, where she excelled in sports during her school years, even playing for Australia’s Under-16 soccer team. Despite her athletic prowess, Carly initially pursued other opportunities abroad, living in the UK, the US, and eventually Canada. It was in Vancouver where her passion for fitness was reignited, leading her to become a certified personal trainer and manager of franchise studios.
“I’ve always been passionate about wellness—mental and physical—and creating a sense of community,” Carly shares. This passion extends beyond fitness, encompassing a deep care for people’s overall well-being, from mental health to physical health and everything in the wellness space.
Falling for Cabo
Three years ago, Carly visited Cabo for a vacation and, like many before her, fell in love with its unique charm. “The people, the beaches, the energy—it felt like home,” she recalls. The beaches reminded her of Australia, offering solace for her soul and reigniting her connection to the ocean. Surfing soon became one of her favorite activities, keeping her active and feeding her spirit.
What stood out most to Carly was the people of Los Cabos and their strong sense of community. “I feel like I’ve found a community here that supports me as much as I support them,” she says. The transition to life in Mexico felt seamless, as she discovered similarities between the warm, welcoming nature of Australians and Mexicans.
When the chance to purchase Cabo CrossFit arose, Carly knew it was destiny. Today, she’s not just running a gym—she’s cultivating a space where individuals of all fitness levels can thrive.
Building a Fitness Haven
Cabo CrossFit is more than just a gym; it’s a community hub where people come to transform their bodies and minds. With a team of excellent trainers boasting over 20 years of experience, Carly ensures that every visitor receives the support they need to achieve their fitness goals.
“The hardest part is getting dressed and showing up at the gym,” Carly explains. “But once you’re here, we aim to create an experience that makes you want to come back.”
Cabo CrossFit stands out for its inclusivity. Moms who can’t leave their babies at home are welcome to bring them along, and even pets are part of the family. Carly adds, “The most important thing for us is that exercise is fun. We want people to enjoy themselves while making progress.”
A Passion for Wellness and Community
Carly’s mission extends beyond physical fitness. Having overcome challenges like celiac disease, she emphasizes the importance of clean eating and mental health. She sees her work as more than running a gym—it’s about creating a supportive environment where people can grow together.
“The sense of community we have here is so special. It’s a place where you can walk in as a stranger and leave as part of a family,” she says.
Advice for Dreamers
For those dreaming of starting a business in Baja, Carly offers this advice: “Take the leap. Immerse yourself in the culture and embrace the support of the community. The people here are incredible—both locals and expats—and they’ll help you succeed.”
Her story is a testament to the magic of Los Cabos. Whether you’re a fitness enthusiast or an entrepreneur, Carly’s journey inspires a belief in new beginnings and the power of community.
Cabo CrossFit: More Than a Gym
“The best advice I can give anyone is to just come and try it,” Carly says. Once you arrive, the team at Cabo CrossFit will ensure you have a great experience.
Located in the heart of Cabo San Lucas, Cabo CrossFit welcomes everyone, from beginners to seasoned athletes, with personalized training, group classes, and nutrition coaching. With a strong focus on making fitness fun, they’re ready to help you achieve your goals in a supportive, uplifting environment.
Visit Cabo CrossFit online at CaboCrossFit.com or drop by their conveniently located studio. Whether it’s a CrossFit class, a walk on the beach, or a morning stretch, Carly’s advice is simple: “Find what works for you and stick with it.”
