MINDFUL MORNINGS WITH THE SOUND OF WAVES WITH DULCE CARRANZA
Yoga Alliance Certified Yoga Teacher
Meditation | Breathing Techniques | Vinyasa & Hatha Yoga | Yoga for Golfers | Retreats
What can you do in 60 minutes? Maybe you can cook a delicious dessert, do a bank transaction, check your child’s homework, or watch a couple of episodes of your favorite TV series. But what if you could maximize your day with an enjoyable yoga session and give yourself a well-deserved dose of nourishment for your soul? What if you could spend 60 minutes to reset yourself? It’s only 4% of your day. A mindful moment only for you, even if you do yoga with your family. A time for breathing, balancing your chakras, energizing, living and feeling your progress with intention and discipline. You’ll be the energy that you want to attract.
We are in a peculiar moment of our lives. All your duties are together in the same space: your family, your job, your child’s school, your gym... and it seems to be a hard task just to have a calm moment for yourself, or even only for them. Stress has already settled-in at many homes, and sometimes it’s the grumpiest guest.
Pamper your physical and mental health with a lovely but intense yoga session where you don’t need to be perfect, but just “to be” is enough.
Ask for yoga locations or schedule your private sessions at (624) 191 1843